Diet Plan

♥ So, new followers and lurkers, here's the thing. I'm getting married in four months. Just four months!!! That's a long time. And I have a lot to lose so far. Since the new year I've lost 25+ pounds already, and I think I can get to a place where I don't look like a whale in my wedding pictures. Me and Alphie have started an intense diet/work out plan for the next four months, and while I might not like it all the time, it's better than some! So we decided to share it with you. We know that this diet plan works!


♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥


DIET:

♥ BREAKFAST: 1/2 scoop of protein shake powder mixed with 1cup of water (50-70cal)

♥ LUNCH: 60g of tuna (60cal), Iceberg lettuce leaves (0cal), made like a wrap

♥ DINNER: 1/2 scoop of protein shake powder mixed with 1cup of water (50-70cal)

♥ SNACK: 1 boiled egg (70)

♥ 3L+ Of water a day

♥ 30 minutes of random cardio

♥ Less than 10% carbs

♥ Specific workouts for different body parts


♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

WORKOUT:

♥ Abs: 15 Crunches | 15 Sit-ups | 20 Leg Lifts | 30 Bike Crunches

♥ Arms: 15 Push-ups | 1 min Plank | 20 Wall Push-ups | 30 Arm Circles

♥ Legs: 25 Squats | 20 Calf Raises | 15 Jump Squats | 20 Inner Leg Lifts