Well, after restarting twice, it looks like me and Alphie are finally going to complete week one LOL
We finished our 400 day today. 100 tomorrow. I'm going to have to plan really well. That's okay, I can do it. I'm good at making a little feel like a lot.
I got a new rice bowl specifically for that. It's so small, and I can fill it full without much calories. That, combined with making myself eat with chopsticks has helped me eat much slower.
I hope this keeps up!
